Strength: Builds core, legs, glutes and back strength
Body Shaping: Get that toned butt, legs and tummy; melt flab and cellulite revealing toned muscles below.
Emotional benefits: Cycling class produces a huge endorphin rush in the brain leaving you feeling refreshed, satisfied and accomplished.
Heart health: This high intensity cardio activity improves overall health, keeps you young and reduces the risk for heart disease.
Joint Health: Cycling is a high intensity and low impact workout. The circular motion of the pedals eliminates pounding on joints and lower back. It is a great way to get in shape without damaging your body.