Upcoming Classes (hover for more info)



What benefits can I expect to get while cycling at Honolulu Holo?
Weight Loss: Cycling classes burn calories at a high rate. One can easily burn 600-1,000 calories in a 50-minute class.

Strength: Builds core, legs, glutes and back strength

Body Shaping: Get that toned butt, legs and tummy; melt flab and cellulite revealing toned muscles below.

Emotional benefits: Cycling class produces a huge endorphin rush in the brain leaving you feeling refreshed, satisfied and accomplished.

Heart health: This high intensity cardio activity improves overall health, keeps you young and reduces the risk for heart disease.

Joint Health: Cycling is a high intensity and low impact workout. The circular motion of the pedals eliminates pounding on joints and lower back. It is a great way to get in shape without damaging your body.

I've never taken a cycling class before. What should I expect?
Every class is a little different, but one of the great things about a cycling program is that it is adaptable to your fitness level. Most importantly you should listen to your body and adjust the resistance on your bike accordingly. If you're a first timer or are in need of any assistance let your instructor know. He or she can make sure your bike is properly adjusted and give you a rundown on the cycling program.
Do I have to be in great shape to participate in a cycling class?
Anyone can benefit from a cycling program because you can go at your own pace by controlling the resistance on your SpinnerĀ® bike, taking cycling classes is a great way to get fit.
What makes cycling class different from other group exercise classes?
The beauty of cycling classes is that there are no complicated movements to learn. Regardless of your fitness level, flexibility, or coordination, you can achieve a great workout. First-class instructors, energizing music and stimulating videos are combined to create a cycling class that is both fun and effective.
What type of gear do I need to participate in a cycling class?
Comfortable workout attire is all you need to get started. But the right gear can make a great class even better. Padded cycling shorts and moisture-wicking tops will make your ride more comfortable and a heart rate monitor will help you get the most from every workout.
Why would I want cycling shoes? What type of cycling shoes are compatible with your bikes?
Cycling shoes are made with a very stiff sole that enables more powerful pedal strokes. Cycling shoes can also be used with clipless pedals, which facilitate a push/pull action and more efficient pedal strokes. All of our bikes are setup for SPD clips. These are commonly mountain biking shoes.

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